We had wonderful Meditation last week.
Join Every Saturday for Live online non traditional yoga / meditation Class You Can join via computer or cell phone all you need is a yoga Matt
( Become self sufficient meditator just in one session)
Saturday from 9:30 am to 11:30 am.
Benefits of techniques include, too active thinking, Busy mind, tension, anxiety, and any emotional bog down, being too emotional, overall health gain boost immune system, improved sleep quality.
Millions have benefited from this technique in last 60 years. This technique is good for all around personality development and health. It has full cardio of 30 minutes also helps with weight loss. Enhances sleep quality and deep rest state at night from 45 minutes to 1 and 30 minutes which help you wake up rejuvenated and have energized day.
Join Zoom Meeting
https://us02web.zoom.us/j/83538107051?pwd=a3lBM3E3cC9UTXByRS9FNXVUelVnZz09
Meeting ID: 835 3810 7051
Passcode: 578491
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